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| Strength with a side of coffee |
I started following this strength program last year and it must be working because I feel that I've gained strength and that my form has improved. It also gives me a chance to face my fears. Believe it or not, I talk to the bar before every lift: "I can and I will lift you. Be afraid!" Ya, I'm weird like that.
I talk myself into doing things by talking to inanimate objects just like that! :-)
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