I wasn't able to workout last Friday because I was sick. It was just a sore throat but I felt really bad, and I even had to miss work. And then yesterday I was on mommy-mode because my son's 3rd quarter exams are coming up and I wanted to review with him. Anyway, enough of the excuses.
Today was strength/skill day and after the warmup we did 3, 3, 3, 3, 3, 3 snatches (I used the 25 lb bar). After that, we did 6 rounds of:
20 fast feet
6 side-to-side pushups (that's one per side so actually we did 12)
3 kettlebell swings (8 kg)
3 snatches (15 lb bar)
We were given 15 minutes to do the 6 rounds and I finished in 13+ minutes.
I like going to the 10 am class because there are usually only 3 or 4 of us there and there's less pressure to do as well as the other "hardcore" crossfitters. I wish they'd have a 10 am class everyday, though, so I can maximize my membership fee.
Monday, December 12, 2011
Wednesday, December 7, 2011
December 7 WOD
I was already sweating like anything after the warm up because it included 200 jump rope and 2x5 sets dead lifts (among other things).
Today we did 20 minutes AMRAP (as many rounds as possible):
- 3 chest to bar pull ups (I did a modified version using the rings)
- 3 dead lifts (85 lbs)
- 6 lunges
- 9 push ups (I did a modified version using boxes)
- 12 squats
I was able to do 7 rounds and had started the 8th until the dead lifts. Hello, wobbly knees!
In other news, I feel like my tummy flab has gotten a wee bit smaller. If I can only pair good diet with crossfit that would be perfect.
Today we did 20 minutes AMRAP (as many rounds as possible):
- 3 chest to bar pull ups (I did a modified version using the rings)
- 3 dead lifts (85 lbs)
- 6 lunges
- 9 push ups (I did a modified version using boxes)
- 12 squats
I was able to do 7 rounds and had started the 8th until the dead lifts. Hello, wobbly knees!
In other news, I feel like my tummy flab has gotten a wee bit smaller. If I can only pair good diet with crossfit that would be perfect.
Tuesday, December 6, 2011
December 5 WOD
I just realized that this blog is turning out to be more of a workout diary.
Anyway, yesterday's WOD was simple:
- Squat cleans (35 lbs)
- Ring dips (modified)
The catch: we had to do it in sets of 20-18-16-14-12-10-8-6-4-2 in 25 minutes.
I guess it was good timing (?) that we had squat cleans because I'd just done Foundations Class last Sunday, so I was able to practice what I'd learned (??). Except that I always got berated by the coach for not having the correct form and not going low enough for the squat. But what can I do if my coordination sucks? I probably shouldn't overthink the steps to follow when executing a squat clean because I kinda do it in slow motion -- I count the steps in my head like when learning a dance step. And the coach says it has to be more explosive.
Now I know what my students must feel like when they have difficulty grasping a grammar point.
Please let me get better at this soon...
Anyway, yesterday's WOD was simple:
- Squat cleans (35 lbs)
- Ring dips (modified)
The catch: we had to do it in sets of 20-18-16-14-12-10-8-6-4-2 in 25 minutes.
I guess it was good timing (?) that we had squat cleans because I'd just done Foundations Class last Sunday, so I was able to practice what I'd learned (??). Except that I always got berated by the coach for not having the correct form and not going low enough for the squat. But what can I do if my coordination sucks? I probably shouldn't overthink the steps to follow when executing a squat clean because I kinda do it in slow motion -- I count the steps in my head like when learning a dance step. And the coach says it has to be more explosive.
Now I know what my students must feel like when they have difficulty grasping a grammar point.
Please let me get better at this soon...
Sunday, December 4, 2011
Game day
The Philippine Azkals played with the 2011 MLS champion LA Galaxy yesterday at the Rizal Memorial Stadium. My friends and I excitedly made plans to watch it together when it was announced, then they released the ticket prices which were just too steep. So we'd resigned ourselves to watching it on TV instead.
Fast forward to lunch time yesterday, my son's school director sent me a text message saying co-parent Mr. Dan Palami (Azkal team manager) was giving each Raya Razkal (that's what they call the players of the school's football team) 2 tickets each. At first I was hesitant because it was raining, but then I realized that this was a once in a lifetime chance to see David Beckham play! And so we found ourselves taking the train to go to the stadium.
The game was scheduled at 7:30 pm, but we were in the vicinity by 6:30 -- which was a good thing because the line going to the entrance was already long. When we were finally ushered in it was around 7:15, and you could feel the electricity in the air.
It was a pleasant surprise when we found out that we got good seats, plus the kids' friends and classmates were just seats away! They played and ran around while their parents focused their binoculars and cameras on Beckham.
In the end, the LA Galaxy won 6-1, but this is one game Philippine football fans will not soon forget. And for me, being there and watching it live made the sweaty commute and the long lines worth it.
Fast forward to lunch time yesterday, my son's school director sent me a text message saying co-parent Mr. Dan Palami (Azkal team manager) was giving each Raya Razkal (that's what they call the players of the school's football team) 2 tickets each. At first I was hesitant because it was raining, but then I realized that this was a once in a lifetime chance to see David Beckham play! And so we found ourselves taking the train to go to the stadium.
The game was scheduled at 7:30 pm, but we were in the vicinity by 6:30 -- which was a good thing because the line going to the entrance was already long. When we were finally ushered in it was around 7:15, and you could feel the electricity in the air.
 |
| Look how sweaty my boy is |
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| The kids having fun tooting their vuvuzelas |
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| Getting ready to do a corner kick |
Thursday, December 1, 2011
Postmortem of today's WOD
We did Collin today, which was 6 rounds of the following (with a 45-minute cap):
- 400m carry (20 lbs)
- 12 push presses (35 lbs)
- 12 box jumps (12")
- 12 sumo deadlift high pulls (35 lbs)
I think it was at the start of the 5th round when I started feeling light-headed but I chugged along and it eventually passed. And once, while doing the carry the coach shouted, "Laya! Stop daydreaming!" I would have laughed if I weren't so winded.
When I started the 6th round around 40 minutes had already passed, and I was thinking that I will DNF (did not finish) again. But no. When I came in the others were still at it even though the 45 minutes had already elapsed, and I felt a sense of dread as I mentally prepped myself to push through. I finished with a time of 48:48.
Oh, and I finally signed up, too! I'm having my first Foundations Class this Sunday. As Mo Twister would say: Good times.
- 400m carry (20 lbs)
- 12 push presses (35 lbs)
- 12 box jumps (12")
- 12 sumo deadlift high pulls (35 lbs)
I think it was at the start of the 5th round when I started feeling light-headed but I chugged along and it eventually passed. And once, while doing the carry the coach shouted, "Laya! Stop daydreaming!" I would have laughed if I weren't so winded.
When I started the 6th round around 40 minutes had already passed, and I was thinking that I will DNF (did not finish) again. But no. When I came in the others were still at it even though the 45 minutes had already elapsed, and I felt a sense of dread as I mentally prepped myself to push through. I finished with a time of 48:48.
Oh, and I finally signed up, too! I'm having my first Foundations Class this Sunday. As Mo Twister would say: Good times.
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